Creating winners is what Ingwenyama Conference & Sports Resort is about. Ingwenyama is situated at 1 350 m above sea level in a region that enjoys a year-round temperate climate, abundant sunshine and little wind interference.
The Ingwenyama boasts two professionally designed pitches, has state of the art equipment and top-class gym and recovery facilities.
Ingwenyama Conference & Sports Resort high performance gym is a strength-and-conditioning facility with all the equipment necessary to train professional sportspeople. Ideal for athletes looking to improve structural and functional strength or sport-specific power, the gym offers cardiovascular and weight equipment and a 25 meter outdoor heated pool.
Pitches, fields and special features:
The rehabilitation center at Ingwenyama is equipped to allow specialist doctors, physical therapists, biokineticists and dieticians to:
These areas are complete with treatment rooms, private massage therapy and medical offices – is designed and equipped to facilitate every team’s needs.
Altitude training, is the practice by endurance athletes of training for several weeks at high altitude, preferably more than 2 500m above sea level. However, due to the scarcity of suitable locations, many commonly train at a lower altitude.
Ingwenyama being at an altitude of 1 350 m above sea level, is the ideal location for altitude training for sports professionals, with our comfortable accommodation, leading-edge sports facilities and other extras including a high-performance gym, rehab center and convenient proximity to some of South Africa’s landmark places of interest and leisure.
We at Ingwenyama Conference & Sports Resort want: