Plot 64, White River, 1240013 750-7000gm@ingwenyama.co.za

Gym

Creating winners is what Ingwenyama Conference & Sports Resort is about. Ingwenyama is situated at 1 350 m above sea level in a region that enjoys a year-round temperate climate, abundant sunshine and little wind interference.

The Ingwenyama boasts two professionally designed pitches, has state of the art equipment and top-class gym and recovery facilities.

Ingwenyama Conference & Sports Resort high performance gym is a strength-and-conditioning facility with all the equipment necessary to train professional sportspeople. Ideal for athletes looking to improve structural and functional strength or sport-specific power, the gym offers cardiovascular and weight equipment and a 25 meter outdoor heated pool.

Pitches, fields and special features:

  • One FIFA A-grade football field, which is floodlit.
  • One FIFA accredited training pitch
  • a beach volleyball field;
  • indoor netball, cricket and football courts;
  • 14 state of the art spinning bikes;
  • Cricket pitch under floodlights
  • Cricket nets, three cement and one grass practice pitch.
  • spectators’ areas.
  • Golf driving range
  • Ice Bath, Steam Room, Jacuzzi and Sauna

The rehabilitation center at Ingwenyama is equipped to allow specialist doctors, physical therapists, biokineticists and dieticians to:

  • assess and monitor physical conditioning;
  • treat sports-related conditions or injuries;
  • speed recovery;
  • boost athletic performance; and
  • teach injury-prevention strategies.

These areas are complete with treatment rooms, private massage therapy and medical offices – is designed and equipped to facilitate every team’s needs.

Altitude training, is the practice by endurance athletes of training for several weeks at high altitude, preferably more than 2 500m above sea level. However, due to the scarcity of suitable locations, many commonly train at a lower altitude.

Ingwenyama being at an altitude of 1 350 m above sea level, is the ideal location for altitude training for sports professionals, with our comfortable accommodation, leading-edge sports facilities and other extras including a high-performance gym, rehab center and convenient proximity to some of South Africa’s landmark places of interest and leisure.

We at Ingwenyama Conference & Sports Resort want:

  • to create South Africa’s leading sports training destination for top-end athletes, coaches, referees and administrators;
  • to identify and develop promising young talent, giving sports people the best possible chance to fulfil their dreams; and
  • to attract sports tourists to a location that provides world-class accommodation, sports action and a taste of the Wild African bush
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